Hypnotherapy uses a naturally occurring state of focused attention and relaxation to help you explore and shift patterns of thinking or behaviors. It isn't as mysterious as it sounds. In fact, most everyone has experienced some level of hypnosis whether they are aware of it or not.  Have you ever been lost in thought or daydreaming, or been so engrossed in a movie, you forgot about things happening around you? Those are forms of hypnosis!

​

During a hypnotherapy session, this focused, relaxed state allows me to work directly with your unconscious mind where your habits, belief systems, and emotional responses developed while you remain aware and in control.

​

During the consultation for new clients, we have an in-depth conversation about what changes you would like to make, your goals, and what you may have tried that didn't produce the results you want. Together, we create a plan, and I formulate a personalized session(s) based on that plan. This could require 1-3 sessions depending on the goals.

 

Hypnosis can be used for a multitude of things including, but not limited to, addiction, compulsion, pain, grief, habits, behaviors, and increasing confidence in career, athletics, hobbies, etc. 

​

Most thoughts and actions are stemmed from the unconscious mind. So often, they conflict with the conscious mind making it difficult to make long lasting, meaningful changes.

​

Contact me or schedule a free consultation to learn more!

Hypnotherapy sessions can be conducted in-person or virtually.