It is not a coincidence that you are here.  You have dedicated your career to taking care of others, and now it is time to take care of your yourself. You deserve it!  Nursing is a calling that requires extraordinary compassion that people outside of the profession can't really empathize with, and that often times leaves us feeling alone and unsupported. Nurses are expected to be resilient, compassionate, superheroes in scrubs, yet we were never taught that taking care of ourselves is crucial in how we show up in our personal and professional lives. Self-care is not selfish...self-care is healthcare.

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This Calm Nurse is a self-guided series of 6 short videos with information, resources, and simple tools that you can easily incorporate into your daily routine to help you manage daily stressors--even with a demanding schedule.  You will start with an Introduction and quick self-assessment to determine your level of burnout, stressors, desires, goals, and what changes you would like to see in your life.  The next four videos focus on the body, mind, heart, and soul allowing you to Reflect, Release, Restore, & Restart.  The final video gives you the opportunity to integrate everything you learned and explore opportunities to go deeper.

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I am honored to travel this journey with you, and share the knowledge, wisdom, and practices that not only allowed me to heal from burnout, but to regulate my nervous system and to be the happiest, healthiest, CALMIST version of me that I have ever been.